Das Unwillkommene willkommen heissen

Everything good begins with an open heart. The world is in turmoil – in the face of environmental destruction, violence, and human suffering, we experience fear, anger, uncertainty, and powerlessness: Our hearts become constricted. How can we still remain compassionate towards ourselves and others, and support those who need our help? For Pema Chödrön, the world-renowned meditation teacher, the practice of Bodhicitta is the best way towards a more humane coexistence: It is essential to recognize that all beings are fundamentally good and loving, but they also experience feelings of helplessness, discomfort, and vulnerability. Their existence reflects our own. By taking this step, we become gentle and wise. With courage and an open heart, we can meet one another and experience the happiness that arises from genuine connection with others. With practical, everyday meditation practices and a Tonglen practice.