Das ultimative Schlingentraining

Sling or suspension training is a highly efficient method of bodyweight training using a simple belt system that is attached to a fixed point such as a door frame. The TRX Suspension Trainer has established itself as the market leader in the German-speaking countries in recent years - in Germany and Austria it can already be found in more than 1500 fitness centres and more and more people are exercising at home with this simple piece of equipment, which allows a whole body workout at the highest level. This first book about the TRX offers 170 exercises of different intensity levels for all body areas and target groups, illustrated with many photographs and anatomical illustrations, furthermore expert tips and interviews with instructors, therapists and competitive athletes.