Das Sonnenkind-Prinzip

Beyond all psychological wounds and childhood traumas, there is a side in each of us that is vital, creative, playful, spontaneous, and eager for action: the sun child. When we rediscover and strengthen this positive aspect of our inner child, we hold the key to healing and happiness in our hands. In this state, there is only the present moment; we rest in ourselves and can fully enjoy life. From her practical work as a psychologist, Julia Tomuschat has compiled a comprehensive program with a variety of games, exercises, and suggestions. Going on a treasure hunt, dressing up, or playing with names are just a few of the ideas that are sure to coax the sun child out of its shell—resulting in a noticeable increase in mood, well-being, and zest for life.