Das Schlaf-gut-Kochbuch

Good sleep is essential for health. But what if you sleep too little, leading to concentration problems, exhaustion, and stress? This is where the Sleep Well Cookbook comes in, as the right nutrition can significantly enhance our well-being – not just during the day, but also at night. Dörte and Jesko Wilke have developed a food formula that visibly promotes falling asleep and staying asleep. With 70 recipes featuring selected ingredients, it helps regulate melatonin levels and thus improves sleep quality. This is further supported by numerous tips on sleep hygiene.