Das Paradox des langen Lebens

It’s paradoxical: We always want to live longer, yet we become sicker and weaker as we age. This doesn’t have to be the case. Health in old age is not genetically determined. It largely depends on our eating habits and lifestyle. What our gut bacteria are fed determines how slowly and healthily we age. With his lectin-free diet concept, cardiologist Steven R. Gundry turns conventional beliefs upside down: Contrary to popular belief, whole grain diets, iron-rich foods, and fruits and vegetables that contain toxic lectins harm our microbiome. Those who avoid these can prevent typical age-related diseases such as diabetes, cancer, arthritis, or Alzheimer’s. This book provides enlightening background knowledge on a gut-friendly health concept. Numerous recipes and many tips help to successfully implement it in everyday life, along with a comprehensive nutrition and health program.