Das Paläo-Prinzip der gesunden Ernährung im Ausdauersport

Athletes not only have an increased need for calories but also for trace elements, minerals, and fiber. Loren Cordain and Joe Friel have optimized the principles of the Paleo diet for the modern endurance athlete, emphasizing the timing of food intake. For example, it makes a significant difference whether you consume a portion of pasta shortly before or after exercise, or during the medium to long-term recovery phase! The Paleo diet for the modern endurance athlete has proven effective in triathlon for years!.