Das neue Grand Tour Kochbuch 2.0

Fit with Enjoyment: Hannah Grant and Her Great Athlete Cookbook

Finally, the new edition of the groundbreaking Grand Tour Cookbook is here, through which Hannah Grant has significantly shaped and transformed the world of cycling and sports nutrition. Once again, the exceptional Danish chef presents nearly 350 pages filled with a variety of beautifully staged recipes that implement current scientific findings and have proven effective in major cycling races: appetizers, salads, main courses, and desserts for race and rest days, special competition and recovery snacks, breakfast ideas, homemade bread, and much more.

Tasty, healthy ingredients, plenty of variety, and simple yet always fresh preparation on-site are the cornerstones of Hannah Grant's Grand Tour cuisine, providing amateur athletes with optimal performance and recovery, more energy for big goals, and renewed joy in good food.

Engaging interviews with cycling professionals such as Mads Pedersen, Magnus Cort, Cecilie Uttrup Ludwig, Kasper Asgreen, Rick Zabel, and Jens Voigt, as well as influential experts like Karin Lambrechtse, the nutritionist and performance manager at Team Jumbo-Visma, round out this volume.

• New delicious, performance-enhancing, and family-friendly recipes from Hannah Grant, the first female chef in the professional peloton - known from the Amazon Prime series "Eat! Race! Win!".
• Positive effects on performance and recovery, more energy for big goals, and real enjoyment of good food.
• Suitable for gluten-free or dairy-free diets.
• A must-have for all enthusiastic endurance athletes and cycling lovers who take nutrition seriously.
• Visually appealing as well: The high-quality design, brilliant photos, and original layout make this book an ideal gift.