Das Lebensfreude-Tagebuch

"How can we help people transform negative thoughts and feelings into positive ones in a short time and through their own efforts?" This question, which over 30 years ago became the starting point for the most popular and best-selling calendar in the German-speaking world, the Joy of Life Calendar, also programmatically represents the latest product from the Joy of Life world of PAL: The Joy of Life Diary. Combining scientifically grounded methods from positive psychology, systemic coaching, and resource-based therapy, it has resulted in a self-coaching program that is as simple as it is highly effective, along with a high-quality diary. Thus, the Joy of Life Diary is the perfect complement for all those who love the Joy of Life Calendar and are accompanied by it daily (over 450,000 readers each year!). Developed by the experts of PAL Verlag and bestselling authors of the Joy of Life Calendar: Maja Günther and Doris Wolf, Ingeborg Warnke, and Gert Kowarowsky.

Experiencing joy in life does not happen on its own and is not dependent on external factors. You have the power to turn your life around positively and discover the wonderful in the everyday. With this diary, you can start doing just that immediately. In just a few minutes a day, you can change your inner mindset, let go of old habits and negative thought patterns, strengthen your self-esteem, and build more trust in yourself and your environment. This will positively change your life, and you will inspire others as well.

After a brief introduction to the principles and workings of the diary, you can playfully record the joyful moments of your day on each page. You will also receive valuable inspirations and prompts, as well as exercises and checklists at the beginning and end of the week to help you uncover your emotions and expectations and describe your goals. The Joy of Life Diary helps.