Das Leben annehmen

Are you struggling with feelings and thoughts that make life difficult? Have you tried many things to address this but found little progress? Do you feel like life is passing you by in the meantime? The Acceptance and Commitment Therapy (ACT) underlying this book, presented here in an easy-to-understand and entertaining way, offers novel and enlightening insights into the causes of human suffering. Additionally, ACT demonstrates how we can better cope with the challenging aspects of being human while also developing our own abilities and strengths. This book will help you! It shows you how, through simple yet proven methods, you can create the conditions to get what you deeply long for from life.