Das Kochbuch zur DASH-Diät

Manage high blood pressure and lose weight. The DASH diet was named the best diet for the seventh consecutive year by the American news magazine U.S. News & World Reports in 2017. It was originally developed to help control high blood pressure, but it is also excellent for weight loss, lowering cholesterol levels, and preventing or combating diabetes. The DASH diet emphasizes plenty of fruits and vegetables, as well as lean meats like chicken. Whole grains, fish, protein-rich foods such as beans, lentils, soy products, and low-fat dairy products are also key components of the diet. This book explains what you need to pay attention to and offers you the 50 best recipes for the DASH diet, such as herb scrambled eggs on tomato baguette or chicken breast with a cashew crust served with spicy Swiss chard.