Das Kochbuch zum Intervallfasten

The Cookbook for Intermittent Fasting

Intermittent fasting made even easier – the perfect recipes for losing weight and becoming healthy! Those who listen to their bodies, want to do good for themselves, and wish to live a healthy and sustainable life cannot overlook Dr. Petra Bracht. The doctor is an expert in healthy living and has changed the lives of many people with the trend of intermittent fasting. In conjunction with her book "Intermittent Fasting" published by GU, there is now a cookbook to make this new diet even more effective.

Cookbook for Beginners

Anyone interested in intermittent fasting often doesn't know how to get started. This book is perfect for beginners, as it offers a comprehensive theoretical section where you can learn everything about intermittent fasting, along with a detailed recipe section featuring creative, vegan meals. The recipes are easy to replicate and filling. Those who have mostly eaten vegetarian and vegetable-rich diets will find many new ideas here. Additionally, there are great variations to adapt the recipes to vegetarian options. There are also tips for mindfulness, detoxing, and instructions for cleansing.

Recipes for Breakfast

When it comes to fasting and losing weight, the goal is to lose weight slowly and successfully while continuing to eat healthily. Dr. Bracht not only recommends a vegan diet but also a gradual start to the day, for example with: smoothies and shakes made from fruits, vegetables, and plant-based drinks, porridge, pudding, and breakfast bowls with superfoods, muesli, muffins, and whole grain bread. Recharge with the second meal: carbohydrates and plenty of vegetables form the foundation.