Das kleine Meditationsbuch für alle, die nicht meditieren können

Breathe in, breathe out - be happy! Super fast, super light, works guaranteed! This book is for all those who thought meditation was difficult, long and associated with physical pain. Pascal Akira Frank, himself an autodidact and meditator of pleasure, has written the ideal guidebook for all lotus sit enthusiasts. From now on meditation is no longer a tiresome compulsory exercise, but only follows the path of lightness and joy. Effective exercises and tried and tested tricks help to overcome the most common problems such as thought wandering, tiredness or motivation thirst. In the end, amazement about the supposedly small things in life, more serenity in everyday life and inner abundance await. For beginners and advanced learners.