Das kleine Buch vom Vergeben

Letting go of the past and finding inner freedom: Those who forgive themselves and others wholeheartedly can free themselves from negative beliefs, toxic relationships, or emotional injuries that can otherwise cause suffering for years and even endanger health. Kitty Guilsborough, an expert in healing rituals, shows how we can discover and unleash the healing power of forgiveness. With easy-to-use mindfulness exercises, gratitude rituals, and mini-meditations, she opens a path of inner healing that leads to renewed zest for life and pure energy.