Das kleine Buch vom guten Schlaf

Deep, natural sleep is our greatest source of energy. However, this is easier said than done when suffering from sleep problems. Dr. Nerina Ramlakhan provides a solution – quickly and effectively. The sleep therapist has developed a unique combination of Eastern and Western practices, including yoga, Ayurveda, and targeted training of body awareness. This makes it possible to fall asleep quickly, sleep through the night undisturbed, and wake up in the morning refreshed and full of energy.