Das kleine Buch der Selbstverwüstung

Self-optimization is fun. Especially if you don't do it! Never before have there been so many books, courses and YouTube videos that want to explain to us how to become a better version of ourselves: healthier, slimmer, more successful and always nicely relaxed. At the same time, more and more people are suffering from depression, anxiety disorders or burnout. Could it be that all this self-optimization nonsense is to blame? In any case, Marian Donner is fed up with it - and calls on us all to do more self-destruction. In her good-humored plea for a wild and untamed life, she advises us to let our hair down more often, to stay in bed in the morning, to party the night away, or to kill a bottle of red wine with our best friend. Because the fun in life is optimized far too rarely!..