Das kleine Buch der Meditation

Our everyday life, with its diverse demands in work and family, often leaves us with hardly any time to catch our breath. More and more people are suffering from burnout or developing physical symptoms due to this constant stress. They feel increasingly overwhelmed by their responsibilities. Consequently, many people are yearning for a little break, for a soul-healing deep relaxation, for peace and recovery, for reflection and self-assurance, for awareness and unity with themselves and the world around them. This is where this book comes in. Through twelve meditative journeys, it gently helps to reconnect with oneself and find calm and strength. The imaginative journeys allow us to glimpse behind visible reality, guiding us and expanding our awareness of what truly matters.