Das Keto-Prinzip: Ketogen ernähren mit Kokosöl und Fett

Ketogenic Cooking: This new dietary approach is currently on the rise, and not without reason. It offers significant health benefits. From the perspective of Bruce Fife, one of its pioneers, the coconut should play a central role in this. In this book, he explains in detail why. One of the unique properties of coconut oil is that it is not stored in the body as fat to any significant extent. When we consume coconut oil, it is converted into energy. Coconut oil boosts metabolism, meaning it encourages the body to burn calories at an accelerated rate. This even aids in the effort to lose weight. It not only burns the calories it provides but also those from other foods. Additionally, it stimulates thyroid function. Therefore, for the ketogenic diet, there is another significant advantage: the coconut.