Das Keto-Kochbuch

Ketogenic nutrition is a major trend for good reason. Because with this particularly low-carbohydrate, but high-fat diet you can not only lose weight effectively, you can even counteract chronic diseases such as diabetes or epilepsy. However, in order to reverse the damage that years of excessive sugar and carbohydrate consumption have done to the body, you don't have to give up enjoyment - The Keto cookbook shows you how to combine healthy with tasty! Low-carb blogger and bestselling author Jimmy Moore and nutritionist and keto expert Maria Emmerich have developed more than 150 keto recipes of every level of difficulty, from simple breakfast ideas to sophisticated sushi and delicious chocolate cake. Each dish is beautifully illustrated and contains the most important nutritional values. Together with the four one-week nutrition plans, d.