Das innere Gleichgewicht finden

Chronic stress is often the cause of exhaustion, burnout and depression. The aim of this book is to identify the personal stress amplifiers, to reduce them step by step and thus to find an inner balance. If you want to make your life more stress-free, this guidebook provides you with a special key: mindfulness. The author has combined the mindfulness-based approach with emotion-psychological insights and developed the WEG model with relaxation methods and solution-oriented behavior. His approach helps to find out and implement personal values and life goals. Reorientation, which is so important for inner balance in the long term, is given special attention.