Das innere Gleichgewicht finden

Chronic stress is often a cause of exhaustion, burnout, and depression. The aim of this book is to identify personal stressors, gradually reduce them, and thus find inner balance. Those who want to lead a less stressful life are given a special key with this guide: mindfulness. The author has combined a mindfulness-based approach with insights from emotional psychology and developed the WEG model, which incorporates relaxation methods and solution-oriented behavior. His approach helps individuals discover and implement their personal values and life goals. Special emphasis is placed on reorientation, which is crucial for long-term inner balance.