Das Immunsystem stärken mit Hildegard von Bingen

The Hildegard von Bingen Guide for a Healthy Immune System and Against Anxiety. The human immune system is a marvel of nature. It ensures that we remain healthy and vital while producing sufficient natural defenses. We cannot improve it, says Hildegard expert Brigitte Pregenzer, but we should support it by reducing stress, getting enough sleep, spending time outdoors, nurturing beneficial contacts and relationships, and choosing healthy foods. When the immune system is particularly challenged, it can be strengthened with remedies that Hildegard of Bingen described in the 12th century, and whose effects have been confirmed by modern medicine and nutrition science. For example, galangal root protects our cells from viral invasion, masterwort acts preventively against infectious diseases, and burdock root strengthens our defenses and alleviates stubborn colds. In this guide, you will find practical tips for a balanced and joyful life. Brigitte Pregenzer presents the most valuable remedies from Hildegard's teachings and explains their simple application for infections and prevention. Additionally, the book provides a holistic view of our immune system, illustrating how the gut, brain, and psyche interconnect and how you can take responsibility for your health in a self-determined way. Tips: For those who care about their health. Simple remedies and methods - proven for centuries. How we can independently confront viral diseases.