Das Hardgainer Kochbuch: 100 kalorienreiche Rezepte für optimalen Muskelaufbau - Inklusive Woch

You have a fast metabolism and want to finally build muscle. Then this cookbook with 100 calorie-rich recipes and a weekly planner is just right for you. Muscle building doesn't happen overnight. What it requires is discipline and patience, as the new diet with a higher calorie intake needs to be gradually integrated into your day. Due to the fast metabolism, calories must consistently be consumed as a surplus by the end of the day. Additionally, a hypertrophy training program should be conducted to signal to the body where the calories should be utilized. Cardio training should also be limited to before workouts. This book will assist you with 100 calorie-rich recipes in your goal to build muscle mass. To help you integrate the new diet into your daily life, you will receive a weekly planner to help you plan your shopping and distribute meals throughout the days. Nutritional information and shake recipes for loss of appetite are also included. Wishing you success and bon appétit. Here’s what you can expect: 100 calorie-rich recipes with nutritional information for breakfast, lunch, dinner, and snacks, a weekly planner for your shopping and effective meal prep, calorie-rich shake recipes for loss of appetite, and much more.