Das Happiness-Projekt

Every second book promises happiness, but this one delivers! Gretchen Rubin has every reason to be happy: she has a loving family, a beautiful home, and a successful career. Yet, she often finds herself dissatisfied with herself and her surroundings, prompting her to question what is missing for her ultimate happiness. Thus, she embarks on her self-experiment: The Happiness Project! She systematically studies happiness research, creates a plan for the next twelve months, and begins to change her daily life with small adjustments.

Each month, Rubin focuses on a different area of life: from her own body to her entire family, from friendship and love to money and career. She goes to bed earlier, tackles an unpleasant task, stops complaining, tries to remember her friends' birthdays, and even learns to enjoy failures.

This book is as simple as it is enlightening. Rubin provides original ideas that can help you improve your life a little bit every day. No crash diets, no drastic measures. Practical tips instead of hocus-pocus.

Make your happiness your personal project every day, but in manageable portions. And before you know it, you will have positively transformed your life! Happiness is achievable, and here is the practical guide to it.