Das HandHeilbuch

Finally, help for aching hands – the first practical book on hand health featuring numerous healing exercises to alleviate pain, strengthen the hands, and maintain mobility. The renowned yoga teacher and fascia expert provides concrete assistance for hand problems in this health guide. She combines exercises from yoga, therapy, and fascia training that truly help with the often vague pains in the hands and wrists. Lucia Nirmala Schmidt briefly and clearly explains the anatomical connections between bones, joints, muscles, and fascia, addressing various conditions (e.g., carpal tunnel syndrome, mouse arm, tendonitis) as well as the diverse causes that trigger the complaints. Tried-and-tested and helpful exercises from yoga and therapy are presented to realign and organize the body structure. This helps to avoid misalignments and overstrain, providing lasting relief and strengthening the painful areas. Many of these holistic hand exercises can be easily integrated into daily life. They promote sustainable and effective relaxation, pain relief, and strengthen the hands. Precise instructions and clear exercise photos make practicing at home easy and effective – from practice for practice.