Das Handbuch der heilenden Adaptogene

Are you suffering from chronic fatigue, anxiety, digestive issues, or autoimmune problems? Or are you looking for an easy way to enhance your overall health with a food that can be easily integrated into your daily routine?

Welcome to the world of adaptogens – nutrient-rich, low-calorie, clinically proven superfoods that help your body:

• Protect your immunity and gut health,
• Boost your cardiovascular and respiratory systems,
• Support the restoration of balance in your cellular system.

This book guides you through the scientific mechanisms and health benefits of the 21 strongest adaptogens, from turmeric to ginseng to ashwagandha and chaga.

With case studies, profiles, applications, shopping guides, and everything else you need – The Handbook of Healing Adaptogens provides you with all the tools to incorporate the healthy power of adaptogens into your daily life.

Features: black and white, approximately 40 illustrations.