Das grosse Yoga-Therapiebuch

This book is based on the fundamental principles of the yoga tradition of the yoga master T. Krishnamacharya and his student A. G. Mohan, as well as the latest findings in Western anatomy. It is written clearly and understandably, making it suitable for both beginners and advanced yoga practitioners interested in the great healing potential of yoga therapy. Remo Rittiner has incorporated his extensive experience with numerous individuals who regularly practice yoga under his guidance into this book. The anatomical foundations are succinctly and easily explained for laypersons by Christoph Kraft. The book offers numerous yoga therapy programs for healthy feet, stable knees, flexible hips, a strong back, relaxed shoulders, and a relaxed neck. It also includes yoga therapy programs that have proven effective for high blood pressure, asthma, overweight, and stress reduction. All exercises are explained in a clear and illustrative manner and are easily accessible to every reader thanks to numerous photos.