Das grosse Yoga-Buch für die Wirbelsäule

Yoga Practice from the Bestselling Author

Your spine is unique. It provides stability throughout your core and allows for an enormous range of motion due to its flexibility. In modern yoga practice, the focus is often placed on mobility, which can lead to a loss of stability. The consequences can include back pain and disc damage. Bernie Clark, the expert in Yin Yoga from Canada, shows you how to find the right balance.

Anatomy meets Yoga: Everything you need to know about bones, joints, ligaments, fascia, tendons, and muscles – from the cervical spine to the lumbar spine. Individually tailored exercises: Discover which asanas are well-suited for you and what you can change if you are less flexible. Tips for yoga teachers: If you teach yoga, you will find the best advice from Bernie Clark here.

Your spine – your yoga.