Das grosse vegetarische Arthrose-Kochbuch

Vegetarianism Against Joint Discomfort and Pain

A vegetarian diet can reduce inflammatory processes in osteoarthritis, alleviate pain, and relieve the joints by shedding excess weight. Fresh fruits, vegetables, whole grains, and nuts provide the body with essential vitamins, minerals, antioxidants, and valuable secondary plant compounds. Omega-3 fatty acids found in oils, vegetables, nuts, seeds, and fish counteract inflammatory processes. Nutrition expert Christiane Weissenberger demonstrates in her guide that this requires much less sacrifice than one might think. Whether it's delicious breakfasts, snacks, soups, main courses, side dishes, salads, drinks, or desserts: the author showcases the variety of anti-inflammatory cuisine and provides around 140 recipes that the whole family will enjoy.

For osteoarthritis, moderate consumption of fish is beneficial due to the healthy fatty acids it contains. Therefore, a pescatarian diet is particularly well-suited for osteoarthritis. For this reason, the book includes some selected fish recipes.

Contents:

• The Healthy Joint
• How Osteoarthritis Develops
• Typical Osteoarthritis Symptoms
• Treatment of Osteoarthritis
• Balancing Acids and Bases
• Proper Hydration for Osteoarthritis
• Key Nutrition Tips at a Glance
• 140 Delicious, Anti-Inflammatory Recipes.