Das grosse Spiralschneider-Kochbuch

Healthy enjoyment instead of renunciation! Noodles and rice made from vegetables and fruit are easy to make with the spiral slicer, are low in carbohydrates, very healthy and help you lose weight. The successful blogger Ali Maffucci explains for more than 20 different vegetables and fruits - from A for apple to K for carrot or kohlrabi to Z for zucchini - what you have to take into account when processing them, gives precise information on the nutritional values and also provides the appropriate recipes, from French onion-lentil soup to celery spaghetti with vegetarian lentil-mushroom balls to risotto with pancetta and chives. Clear labelling with each recipe also shows you which dish is vegan, vegetarian, gluten-free, palaeo or lactose-free and whether it can be prepared quickly and completely without cooking or as a one-pot dish.