Das grosse Kettlebell-Trainingsbuch

In competitive sports and the military, kettlebell training is highly regarded for its significant improvements in overall performance, explosive strength, muscular endurance, and mental toughness. Nowadays, fitness enthusiasts, managers, and homemakers are also training with kettlebells, and the trend shows no signs of slowing down. In addition to its strength and endurance benefits, it is particularly the high calorie burn combined with a short training duration that makes this workout so appealing. The focus is not necessarily on lifting the heaviest weights, but rather on developing good body control and executing functional movement patterns correctly. Kettlebell training teaches you to move your body properly again and to use it as a cohesive unit. Alongside a noticeably increased base fitness and improved health, a better body awareness soon follows.