Das grosse Kettlebell-Trainingsbuch

In competitive sports and the military, kettlebell training is highly regarded for its ability to significantly improve overall performance, explosive strength, muscular endurance, and mental toughness. Nowadays, however, fitness enthusiasts, managers, and homemakers are also training with kettlebells, and the trend shows no signs of slowing down. In addition to its strength and endurance benefits, it is primarily the high calorie burn combined with a short training duration that makes this workout so appealing. The focus is not necessarily on lifting the heaviest weights but on developing good body control and executing functional movement patterns correctly. Kettlebell training teaches you to move your body properly again and use it as a cohesive unit. Along with a noticeably increased baseline fitness and improved health, a better body awareness soon follows.