Das grosse Cholesterin-Kochbuch

All the important information for a cholesterol- and fat-conscious diet. 140 recipes for the whole family – with all the essential nutritional information such as kilocalories, protein, fat, carbohydrates, cholesterol, and omega-3 fatty acids. All recipes can be freely combined into daily meal plans. Lower cholesterol without medication! High cholesterol levels are a risk factor for cardiovascular diseases. Many affected individuals take medication to regulate their blood fat levels. However, tablets are not necessary for every patient. In this book, you will learn about blood fats and how to naturally lower your cholesterol levels with a balanced diet. Fresh vegetables, fruits, and whole grains should take a more prominent place on your menu. The nutrition experts Sven-David Müller and Christiane Weissenberger demonstrate how simple and enjoyable this can be with many delicious recipes that the whole family will love.

Contents include:

• Elevated cholesterol levels – what you should know
• Eating healthy with elevated cholesterol levels
• 10 tips for changing your diet
• 10 tips for low-fat cooking

Recipe selection:

• Sweet breakfast: Crunchy muesli with cranberries, porridge with raspberries
• Savory bread meals, snacks, and appetizers: Avocado-apple bread, turkey-cucumber wrap, salmon rolls
• Salads, soups, and stews: Lamb's lettuce with caramelized onions, fruity Brussels sprout salad, carrot-mango soup, chickpea-tomato stew
• Sauces, dips, and dressings: Gypsy sauce, tzatziki
• Main dishes: Indian curry, venison ragout with wild mushrooms, homemade fish sticks, pepper penne
• Desserts and pastries: Lime quark cream, apple pie, festive scones.