Das grosse Buch des Jiu-Jitsu

Saulo Ribeiro, six-time world champion in Brazilian Jiu-Jitsu (BJJ), passes on his entire knowledge of this emerging martial art in this comprehensive standard work. The relatively young discipline focuses on ground fighting and is therefore also very suitable for physically weaker persons and women. For this reason the new martial art is gaining more and more followers worldwide; it is also very popular among mixed martial arts fighters. The work systematically accompanies the student from the white belt to the master degrees. More than 200 grip, sweep and lever techniques are presented and explained in detailed step-by-step photo series; typical mistakes are addressed and instructions for remedy are given. In addition, Ribeiro addresses the psychological demands - because a controlled psyche is the basis for every physical fight. The descriptive Anw.