Das grosse Buch der Superfoods

The truth about 'nutrition' is very simple: you are what you eat. Food influences every cell and every organ of our body - for better or worse. But this also means that we can easily and fundamentally influence our health, our vitality and thus our performance through nutrition - for example with highly effective superfoods. These foods have the highest nutrient density and perfectly complement our diet. Superfoods are plant-based, original, unprocessed, wholesome and contain a wide range of health-promoting active ingredients, including considerable amounts of vitamins and minerals, anti-inflammatory fats, easily digestible proteins, heart protecting fibres, secondary plant substances and cell protecting antioxidants that render free radicals harmless. And the best thing is: Even small amounts of these nutrient-dense foods greatly enhance our diet.
In 'The Big Book of Superfoods' 50 different plant superfoods are presented for optimal health. No matter whether we define ourselves as raw food producers, vegans, vegetarians or omnivores: This book is intended for everyone. Many practical tips and recipes for simple raw food dishes and cooked meals make it easy to include the super foods in your daily menu.