Das Geheimnis des gesunden Alterns

The guide to a long life: The ultimate conclusion of all scientific studies on healthy aging - with many practical applications. It is an age-old dream of humanity: a long life filled with happiness and health. Modern aging research provides a wealth of established insights on how we can remain physically and mentally fit for longer. Both aspects are closely interconnected. So what is the miracle formula? In short: it’s about the right balance of nutrition, exercise, and enjoyment. The sought-after PhD nutritionist and expert on healthy aging, Dr. Malte Rubach, explains in his new health guide, using all current scientific studies, how to achieve a healthy and happy old age. For example, what can one do for their heart health? How can we keep our bones strong and our muscles flexible and full of energy? Why is the factor of enjoyment just as important as nutrition and exercise? Dr. Rubach debunks all the myths surrounding "healthy aging": Why do people in the so-called Blue Zones of the world really live longer? Does the consumption of animal products actually shorten life? He delves into these and many other questions. Well-founded and practically applicable with the help of small exercises for everyday life, he offers a compact essence of the current state of research.