Das Geheimnis des Atmens

We breathe in and out every day, mostly quite naturally, without giving it much thought. However, when we consciously engage with our breath, we soon discover the amazing potential that lies within it. Breathing can not only help us assess our physical and mental well-being, but it also allows us to take active control. Once we understand how our breath works, we can gently guide it—thus embarking on a healthy path to strength and self-confidence. The renowned yoga teacher R. Sriram conveys what to consider when training the breath in a precise, clear, and relatable manner. He draws from his deep knowledge of yoga, combining essential principles with practical exercises and philosophical reflections.