Das Geheimnis der Lebensenergie in unserer Nahrung

Eat light and full of energy. What does a diet look like that truly strengthens us and nourishes us from the ground up? Bestselling author Ruediger Dahlke embarks on a research journey into the natural principles of a diet that promotes vitality and health. He deciphers perhaps the deepest secrets of nature and the life and healing energy inherent in it. He addresses controversially discussed topics such as the gluten issue or highly processed foods, contrasting them with a vegan diet featuring the best seasonal superfoods. He also finds answers to the question of fats, and in the end, a diet for the heart and brain emerges.