Das Geheimnis ausgeglichener Mütter

The new book by the bestselling author - now in paperback. Being a mother is the most beautiful job in the world, but also the hardest. In challenging times, pressure from expectations, high responsibility, and exhaustion are just some of the stress factors that can lead to health issues such as cardiovascular diseases and depression. But how can we best help women? The renowned pediatrician Dr. Karella Easwaran, who has been supporting mothers for many years, is convinced: The solution to the problem starts in the mind! As an expert in mind-body medicine, she has developed the technique of Beneficial Thinking. It targets the processes in our brain. When properly directed, Beneficial Thinking can easily and sustainably change our perceptions and immediate actions. Dr. Easwaran's conclusion: By overcoming draining thought patterns, we can shape our daily lives with confidence and ease. Designed in a consistent two-color format.