Das Fettleber Kochbuch: 100 leckere & gesunde Rezepte zum Frühstück, Mittagessen und Abendessen

Your liver is unwell, and you want to treat it with the right diet or support it preventively, without feeling like you have to give up anything. Then this cookbook with up to 100 recipes is just right for you. Almost one in three people in Germany suffers from fatty liver. Alcohol abuse or being overweight particularly contribute to this widespread disease. If not addressed, it can lead to complications such as inflammation, liver cirrhosis, or even cancer. The disease is accompanied by symptoms like fatigue, abdominal pain, or jaundice. However, the liver is the only organ in the human body that can fully regenerate, and you can help it do so. The magic formula consists of a combination of healthy eating and exercise. Of course, changing your lifestyle is not an easy task, but the reward is a healthy liver and a better sense of well-being. This cookbook will help you change your eating habits. Enjoy low-calorie and low-fat dishes that are still varied and delicious. From breakfast to dinner, this book offers you many helpful recipes and a weekly planner with a shopping list. Delicious snacks and desserts are also waiting for you. We wish you much success in your recovery and, above all, bon appétit. Here’s what you can expect: 100 varied recipes for every meal of the day, as well as snacks and desserts, a downloadable weekly planner with a shopping list, and nutritional information for each dish.