Das Faszien-Genuss-Training

With Gesund mit Genuss-Sport you can plan your pleasure health project and are presented with a scientifically based exercise programme that can be very effective and is also easy to learn. You will also receive numerous suggestions for your mental health on the topic of stress. The author takes you on a research trip through various fields of knowledge and explains some of the connections in our body in an easy and understandable way. You can expect some very interesting, but also some unexpected information. Dr Barta-Winkler immerses you in a fascinating world with one of her favourite topics, fascia. She makes it clear what effects incorrect treatment of our connective tissue can have due to one-sided, harmful movement patterns or stress. She explains how we can keep the network that holds us together, allows us to move and yet can do so much more, healthy.