Das einfachste TCM-Kochbuch aller Zeiten

Bringing Yin and Yang into Balance

Are you looking for a way of eating that is simple, practical, and beneficial for your body, mind, and soul? Do you have neither the time nor the desire to spend hours in the kitchen, cook according to a complicated dietary theory, or go grocery shopping every day? Then you will love this cookbook. Each recipe comes with a maximum of 6 ingredients. The diet based on the 5 elements of Traditional Chinese Medicine treats you to fragrant, local herbs, spices, and fresh ingredients.

Over 110 recipes: energizing breakfast options, snacks for between meals, comfort food for the whole family, and sweet dishes for the soul. And of course, many recipes for power soups that are so popular in TCM.

Keep it simple: Even with just a few ingredients, you can incorporate the 5 flavors of TCM into your meals. With time-saving meal prep, utilizing leftovers, and the most important staples, this can also work in a busy everyday life.

Well-being on the side: The recipes strengthen your center, soothe your digestion, and get your life energy Qi flowing.