Das einfachste Heilfasten-Buch aller Zeiten

Just try fasting… and feel like a newborn! Alongside intermittent fasting, Buchinger's therapeutic fasting is the best method to quickly lose a few kilos, cleanse the intestines and liver, and give body and mind a refreshing break. Give it a try and get back into the swing of things. This book guides you through your fasting week at home in a simple and clear manner. A practical guide for 7 days. Easy recipes for the relief days, for fasting broths, teas, and juices. Gently breaking the fast and the best recipes for afterwards. Practical applications: liver wraps, dry brushing, and intestinal cleansing make fasting even more intense. Well prepared: with practical overviews for shopping and the schedule for each day. It's that easy to gain more energy and feel great all around!.