Das einfachste Ayurveda-Kochbuch aller Zeiten

The Everyday Ayurveda Kitchen

Do you know about the healing diet from India but find cooking according to the types and doshas too complicated? Then you will love this Ayurveda cookbook. Each recipe comes with a maximum of 6 ingredients and without exotic foods and spices. And it does so without complicated type theories.

Over 120 recipes – suitable for all three doshas: nourishing breakfasts, on-the-go meals, meal prep, delicious chutneys, and quick options for the evening. This way, Vata, Pitta, and Kapha can find balance. My little spice rack: enjoy the flavors of Ayurveda with just 10 spices like cinnamon, cardamom, or turmeric. Well-being on the side: normalize digestion, gain energy, cultivate mindfulness – and simply eat deliciously.

Maximally healthy and tasty – minimal effort.