Das einfachste Abnehm-Buch der Welt

Eat what you want and lose weight for good!

If you want to lose weight and stay slim in the long term, you need to consume fewer calories. There's no need for a new trendy formula, food bans, or intense workout routines. Instead, everything can be eaten; that's how you can stick to a diet. Graeme Tomlinson is known in the UK as "The Fitness Chef" and delights his Instagram followers with simple infographics that consistently convey his message clearly. This book also provides many "aha" moments with its photos and graphics. You don't have to read much to put Graeme's ideas into practice. The 70 recipes are calorie-reduced versions of popular dishes that taste just as good as the original. The concept behind it is as simple as the presentation in the book: small changes can have a big impact. Features: 600 colorful photos and graphics.