Das eigene Familiensystem verstehen

No matter what the relationship with our own family looks like today, family dynamics have a tremendous impact on how we feel, how we present ourselves to the world, and how we interact with others. From myths, stories, and secrets within the family to unspoken rules, roles, and patterns: if we are not aware of these dynamics and familial roles, we often remain bound to them and may even be burdened by them. However, when we bring these dynamics to the surface, we can use this knowledge to change, grow, and lead a fulfilling life. This easily understandable guide helps to better understand both oneself and one's family of origin through examples from therapeutic practice, insightful exercises, and reflection questions. Additionally, this book offers powerful ways to heal the wounds of one's past while also appreciating one's strengths.