Das Darm-Kochbuch

Gut health, good health: Our gut brain weaves through our body, regulating our psyche, immune system, body weight, and diseases. Claudia Lenz has compiled gut-friendly recipes in this cookbook to show how to cook properly for the benefit of the gut. She reveals how to nurture your gut flora and tackle digestive issues, intolerances, or irritable bowel syndrome. A healthy diet is the key to healthy digestion, a booster for the immune system, and a driving force for our most important personal employee. This modern whole-food cuisine offers everything the gut needs based on the latest scientific findings, and it tastes fantastic. The recipes provide our gut with energy every day, from breakfast to lunch to dinner. Gut health through the right food - with these recipes.