Das blaue Meditationsbuch

OSHOS standard work on meditation. Meditation helps us to calm the mind, free ourselves from the expectations of others, and accept ourselves as we are. Osho dedicated his life to making the Eastern wisdom traditions accessible to the Western cultural sphere. He developed meditation techniques that allow even the stress-burdened Western individual to integrate meditation into their lifestyle and benefit from it. This volume introduces the reader to everything they need to know for a successful meditation practice. Starting from the external prerequisites to the right mindset, as well as the famous active meditation, breathing, heart, light, sound, and Zen meditation, and focusing on the Third Eye. Important notes on pitfalls and things that can go wrong during meditation make this blue meditation book a valuable companion.