Das Bauchfett muss weg!

Belly fat - the silent health risk

Excess fat tissue, especially in the abdominal area, poses a health risk. Unlike harmless subcutaneous fat, abdominal fat produces harmful hormones that can lead to high blood pressure and chronic inflammation. According to recent studies, there is even a possibility that this increases the risk of cancer and jeopardizes heart health. Traditional diets are not effective for reducing belly fat. Instead, it is about changing one’s diet towards healthier, unprocessed foods, high-quality cooking oils, gentle preparation methods, and the right eating rhythm. Additionally, a bit of exercise is essential. This book explains how to effectively reduce belly fat.