Das Ayurveda-Kochbuch Für Jeden Tag

Kate O'Donnell's The Ayurveda Cookbook for Every Day is much more than just a cookbook. The author, an Ashtanga yoga teacher and Ayurveda therapist, not only introduces her readers to Ayurvedic cuisine but also inspires them to embrace a healthier lifestyle. In the clearly written introduction, the fundamentals of Ayurveda are explained, including how diet and health are interconnected and why a healthy gut is the key to well-being. With over 100 simple recipes, Kate O'Donnell guides readers through the seasons, explaining how changing weather affects the body and eating habits. In addition to numerous tips on what to eat in each season and which foods to avoid, it also explains how to best care for oneself according to the season.