Das Ayurveda Kochbuch: 110 Rezepte für eine reichhaltige, nährstoffreiche und antioxidative Ern

Those who consume the right foods do not need medicine. Those who consume the wrong foods cannot be helped by medicine. These two statements reflect the essence of an ancient Ayurvedic principle that highlights the importance of proper nutrition in relation to human health. For this reason, dietary counseling is central to an Ayurvedic doctor's practice, following a thorough analysis of eating habits. Not everyone needs to adhere to the same rules, as an Ayurvedic meal plan is tailored specifically to the individual. To find your personal balance and support your health, this book offers up to 110 recipes that are not only diverse and easy to digest but also provide the necessary nutrients. Discover which recipes can elevate your well-being to a new level. Here's what you can expect: benefits of Ayurvedic nutrition, 10 special drink recipes, Ayurvedic breakfast recipes, salad and soup recipes, main course recipes, side dish recipes, snacks, desserts, and dips.